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Strength and Conditioning with CrossFit!

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Max Fernandez of Crossfit SouthCounty takes TBB through the beginnings of strength training using basic ballistic movements in our Strength and Conditioning section.
Last Updated ( Thursday, December 18 2008 19:17 )  

Member Testimonials

Dear Coach Corral,

After trying unsuccessfully to teach my six year old to pivot on his back foot when batting, we watched your video “squishing the bug”. Within a few swings after watching your video, his swing power dramatically improved to the point that I had to get a glove to continue practicing with him. Thanks!!!

Anthony Garcia
Nogales, Arizona

Hey I just wanted to email you a BIG THANK YOU!  Corey is playing so much better this season.  He is hitting the ball (only 2 hits thus far), putting it in play, and no strike outs (only player on the team not to).  He is really doing well at 1st, who would of known. 

Rochelle
Ladera Ranch, Calfornia

Just wanted to let you know that John told me he saw a HUGE improvement in Matthew's throwing at his juniors game last night, and Matthew told us about your tip on his footwork.  Thanks. 
 
Stephanie L.
Aliso Viejo, California


Thank you Ruben,

I can't tell you how pleased I am with the time Zach spent with you. To say he is reserved is an understatement so getting him to put it all out there is a challenge. He is very coachable but I think he tends to overthink vs react. I loved seeing his confidence after his time with you.

Ladera Ranch, California


Colby really enjoyed the lesson.  It is the first time that he actually was excited after a lesson and he told his dad that he really liked you.  And, last night he made great contact with the ball!

Mission Viejo, California


 Hi Ruben,

Thanks again for your time on Friday.  We all really appreciated you spending time talking with us (especially Vincent); it means more than we could ever express!  Once again, you made a great impression!

Ladera Ranch, California

 

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WHO IS COACH CORRAL???
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